Blog Archives
Myths and Facts of Sleep Apnea
Although sleep apnea is a common sleep disorder characterized by pauses in breathing while you sleep, many do not fully understand the […]
What Causes Sleep Talking?
Some people may consider sleep talking a harmless problem, but it can present significant concerns for both the sufferer and […]
Habits That may Be Impairing Your Sleep
You may already know that trying to sleep in a room that isn’t dark enough will keep you from your […]
How Much Sleep Do You Need?
Sleep is an essential part of your metabolism’s regenerative cycle, allowing your mind and body to refresh, repair, and prepare […]
Sleep Disorders and Relationship Problems
Sleep disorders affect your ability to achieve restful sleep and function well during the day. Common side effects such as snoring, restlessness, […]
Health Consequences of Too Much Sleep
While the detrimental effects of sleep deprivation are well known, fewer people understand the health consequences of sleeping too much. There are […]
How to Start Sleeping Soundly After an Insomnia Diagnosis
If you have been diagnosed with true insomnia after 14-day sleep monitoring with Actigraphy, you and your sleep physician may discuss several […]
Common Myths About Sleep Disorders
Sleep disorders extend far beyond well-known insomnia and sleep apnea. In fact, there are nearly one hundred different sleep disorders, and not […]
What It’s Like to Live With Narcolepsy
Narcolepsy is a sleep condition characterized by a deficiency of the chemical hypocretin in the brain, which controls sleeping and […]
Tips for a good Night’s Sleep
Are you struggling with insomnia? Getting a full night’s rest is essential to good health—there is no substitute for it. Studies […]
