Blog Archives

Myths and Facts of Sleep Apnea

October 23, 2020

Although sleep apnea is a common sleep disorder characterized by pauses in breathing while you sleep, many do not fully understand the […]

What Causes Sleep Talking?

October 1, 2020

Some people may consider sleep talking a harmless problem, but it can present significant concerns for both the sufferer and […]

Habits That may Be Impairing Your Sleep

September 20, 2020

You may already know that trying to sleep in a room that isn’t dark enough will keep you from your […]

How Much Sleep Do You Need?

September 3, 2020

Sleep is an essential part of your metabolism’s regenerative cycle, allowing your mind and body to refresh, repair, and prepare […]

Sleep Disorders and Relationship Problems

August 24, 2020

Sleep disorders affect your ability to achieve restful sleep and function well during the day. Common side effects such as snoring, restlessness, […]

Health Consequences of Too Much Sleep

August 1, 2020

While the detrimental effects of sleep deprivation are well known, fewer people understand the health consequences of sleeping too much. There are […]

How to Start Sleeping Soundly After an Insomnia Diagnosis

July 18, 2020

If you have been diagnosed with true insomnia after 14-day sleep monitoring with Actigraphy, you and your sleep physician may discuss several […]

Common Myths About Sleep Disorders

July 2, 2020

Sleep disorders extend far beyond well-known insomnia and sleep apnea. In fact, there are nearly one hundred different sleep disorders, and not […]

What It’s Like to Live With Narcolepsy

June 22, 2020

Narcolepsy is a sleep condition characterized by a deficiency of the chemical hypocretin in the brain, which controls sleeping and […]

Tips for a good Night’s Sleep

June 1, 2020

Are you struggling with insomnia? Getting a full night’s rest is essential to good health—there is no substitute for it. Studies […]

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