Those who suffer from restless legs syndrome (RLS) often experience strong urges to move their legs.
They may feel itching, crawling, or pulling sensations that are only lessened by moving the legs. This condition can make sleep for you and your partner difficult.
There are a number of ways to alleviate RLS symptoms that will help you sleep better at night to feel rested and refreshed during the day.
Certain herbal supplements or medications you may be taking could make your RLS symptoms worse.
Alcohol may also worsen RLS symptoms, while caffeine affects your ability to fall asleep. Eating a balanced diet and staying hydrated can reduce the symptoms of RLS.
Additionally, if you are suffering from any vitamin or mineral deficiencies, talk to your doctor about taking supplements such as iron or vitamin B12.
Regulating your sleep may help you fall asleep quickly and minimize the chances of being woken by RLS.
Try to go to sleep at the same time each night and wake up at the same time every morning, even on weekends.
Keep your bedroom dark and quiet, free from distractions. Practice relaxation techniques at bedtime, such as stretching or slow breathing, to help your body relax and fall asleep.
Many people find that distraction helps them ignore the symptoms of RLS.
Keep your mind occupied during the day. Engage in conversations or hobbies such as video games, puzzles, needlework, or other activities that interest you.
Keeping your mind busy will not only relieve RLS symptoms while you are awake, but will also help you to fall asleep at night so you can get restful sleep.
The Zeeba Sleep Center is one of the only accredited sleep disorder facilities in Las Vegas.
Our specialists are here to help you overcome the difficulties posed by RLS and other sleep conditions to get the rest you need for a healthy life. Call (702) 242-1562 or contact us online for more information.
Zeeba Sleep Ceneter is accredited by the American Academy of Sleep Medicine and has board-certified sleep physicians providing comprehensive sleep diagnostic and treatment services.
American Academy of Sleep Medicine
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