Zeeba Sleep Center
2481 Professional Court
Las Vegas, NV 89128
(702) 242-1562

"for the A to ZZZ's in Healthy Sleep"

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tag/Insomnia

Understanding the Connection Between Stress and Insomnia

Stress comes in many forms. It can result from high performance demands in the workplace. It can develop due to heavy financial obligations. Stress is also common when conflict arises between friends or family members. No matter the cause of stress, too much of it can lead to...
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Is Depression the Cause of Your Lack of Sleep?

If you find it difficult to fall asleep, or you cannot stay asleep throughout the night, you are not alone. Countless Americans suffer from insomnia issues. However, the reasons for this problem can differ from one individual to the next. Stress, restless leg syndrome, and...
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Understanding Different Types of Insomnia

Whether you’re having trouble getting to sleep each night or you can’t seem to stay asleep after you’ve dozed off, living with any form of insomnia can be physically and psychologically taxing over time. Before you can begin to treat your sleeplessness,...
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How to Start Sleeping Soundly After an Insomnia Diagnosis

If you have been diagnosed with true insomnia after 14-day sleep monitoring with Actigraphy, you and your sleep physician may discuss several strategies for improving your ability to fall asleep and stay asleep all night. There are many potential causes for insomnia to consider...
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Tips for Preventing Insomnia

  There are a number of reasons why you may sometimes have difficulty falling asleep. For example, you may be too excited to sleep the night before a vacation or be feeling anxious about an upcoming exam. However, if you repeatedly awaken or have trouble falling asleep each...
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Debunking Common Myths about Sleep and Sleep Disorders

Sleep disorders extend far beyond well-known insomnia and sleep apnea. In fact, there are nearly one hundred different sleep disorders, and not all are easily noticed. Sleep disorders include obstructive or bothersome sleep, unusual sleep activities, medical or psychiatric...
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A Sleep Center Can Help Diagnose and Treat Your Sleep Problems

Getting a good night’s sleep is an essential component of sound health that is often overlooked. As a result, millions of individuals resign themselves to living with sleep disorders that wreak havoc on their daily lives and wellbeing. An accredited sleep center can provide...
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How Sleep Apnea Can Affect Your Overall Health

Sleep apnea is a particularly troubling disorder because many individuals may have it for months or years before they become aware of their condition. All the while, their sleep apnea is slowly damaging their body and mind. If you have not recently changed your sleeping patterns,...
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Sleep Problems? Watch This Video About Sleep and Your Body Cycle

Sleep center specialists often stress the importance of getting enough sleep every night. Yet as this video demonstrates, the times at which you go to bed and wake up play equally significant roles in your sleep health. Though individual totals may vary from person to person, the...
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Why Are Sleep Studies Necessary for an Accurate Diagnosis of Sleep Disorders?

Sleep disorders such as insomnia and sleep apnea can significantly impact a person’s professional and personal life, as well as their mental and physical wellbeing. However, many times individuals find it difficult to get help for their sleeping problems, as they either attempt...
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