Last updated 5 days ago
Snoring is often temporary, caused by factors such as alcohol consumption and congestion. However, if your partner repeatedly complains of your snoring, it’s time to visit a sleep center for an evaluation. Snoring may not always be harmless; in fact, it can indicate a more serious health problem. Sleep apnea is a sleep disorder characterized by snoring and daytime sleepiness. It interferes with the proper flow of air during sleep. When your brain senses that you’re low on oxygen, it causes you to wake up abruptly so you can breathe. However, many people are unaware that they experience these brief, abrupt cycles of waking during sleep.
If left untreated, sleep apnea can lead to life-threatening complications. The additional stress placed on your cardiovascular system can increase your risk of heart disease. Sleep apnea is associated with heart arrhythmias, heart failure, and heart attack. It’s also been linked to an increased risk of high blood pressure, stroke, and diabetes.
Safeguard your health by having your sleep disorder evaluated as soon as possible. Schedule an appointment with the sleep apnea experts at Zeeba Sleep Center in Las Vegas. Contact us at (866) 233-2181 with any questions you may have.
Last updated 12 days ago
Millions of Americans report having difficulty sleeping, and many of them have insomnia or another type of sleep disorder. If there is a possibility that you have a sleep disorder, it’s important to seek an accurate diagnosis at a sleep center. The physicians at the sleep center can develop a treatment plan that works for you. In the meantime, you can review the following myths about sleep to learn more about getting enough Zzz’s.
Myth: You Can Catch Up on Sleep
Everyone’s sleep requirements are different. If you require eight hours of sleep each night to perform at your best during the day, and you lose an average of one to two hours of sleep per night, you could have a sleep debt of about one full night of sleep by the weekend. If you don’t have insomnia, it may be possible to catch up a little on your missed sleep during the weekend. However, it’s highly unlikely that you will, given demands on your time.
Myth: Daytime Sleepiness is Normal
Many people experience an episode of lethargy in the afternoon, thanks to the body’s circadian rhythms. However, if you’re falling asleep in your cubicle or drinking excessive amounts of coffee to get through the rest of the day, you could have a sleep disorder. Excessive daytime sleepiness is often the result of insomnia or sleep apnea. Over time, sleep deprivation adds up, and can cause symptoms such as itchy eyes, mood swings, concentration problems, and weight gain due to increased hunger.
Myth: Napping Causes Daytime Sleepiness
If you have trouble getting adequate amounts of sleep at night, consider napping during the day. It’s a common misconception that napping causes increased grogginess later. In fact, getting a quick 10-to 20-minute nap can improve your level of alertness and even boost your mood. However, napping longer than 20 minutes can indeed make it more difficult for you to feel alert upon waking because you’ll enter into a deeper phase of sleep. Additionally, schedule your naps for earlier in the day so they won’t interfere with your ability to sleep at night.
Getting adequate amounts of restful sleep is critical to maintaining overall health. Let the board-certified physicians of Zeeba Sleep Center in Las Vegas help you learn how to improve your sleep. Call us at (866) 233-2181 to schedule a sleep study today.
Last updated 19 days ago
Could sleep apnea be keeping you from enjoying a restful night’s sleep? This sleep disorder can make sufferers wake up multiple times during the night, yet few people are conscious of this complication. As a result, they might contend with their problem for months or years at a time until they are properly diagnosed. To get the help you need sooner than later, consider the following symptoms of sleep apnea. If you suffer from one or more of them, consider talking to an accredited sleep center.
A busy week at work or sick child at home can often induce temporary daytime exhaustion. However, should you feel tired on a regular basis, consider your normal sleeping habits. Getting approximately eight hours of sleep each night should enable you to wake up rested and refreshed each morning. If you make an effort to get enough sleep, but your daytime fatigue persists, it may be the sign of sleep apnea.
A more evident sign of sleep apnea is snoring. This side effect occurs due to the presence of tissues in the throat that block the passage of oxygen through the airway. As a result, air bounces against these tissues and the back of the throat, causing a raspy sound. If you have a sleeping partner who has complained of your snoring, heed seriously their concern. Consult a sleep center specialist to determine if your condition is the result of sleep apnea.
Chronic Throat Discomfort
Sleep apnea sufferers often breathe through their mouth to inhale the oxygen their body needs. Obstructive tissues that prevent this flow of air into the lungs can suffer from dryness. If you frequently suffer from sore throats in the absence of other common cold symptoms, it could be a sign of sleep apnea. Seeing a sleep center specialist for your condition could help you relieve your chronic throat problems and improve your sleeping habits.
Zeeba Sleep Center is an accredited sleep center in Las Vegas with comprehensive treatment services for sleep apnea. To schedule a consultation about your symptoms, call us at (866) 233-2181. You can also go to our website to learn more about this condition and its effects.
Last updated 26 days ago
The problem of sleep deprivation is reaching widespread proportions in the United States. As this video explains, too little sleep can wreak havoc on health.
Not getting adequate sleep can lead to multiple health problems. Individuals who suffer from sleep deprivation tend to have more weight issues. When obesity becomes an issue, it can predispose a person to getting type 2 diabetes. Sleep deprivation can also affect negatively cardiovascular health. Researchers have found that insomnia can change the makeup of the brain as well. MRI studies revealed shrinkage in brain size of those who cannot get the sleep they need on a regular basis.
Is insomnia or sleep apnea causing you to lose sleep? If so, call Zeeba Sleep Center at (866) 233-2181 today for an appointment at our Las Vegas facility.