Last updated 1 day 5 hours ago
Sleep apnea is a common sleep disorder that affects up to 18 million Americans. If you have sleep apnea, you may experience hundreds of unconscious pauses in breathing while you sleep. Understanding the risk factors for sleep apnea and reducing your personal risks can help you prevent this disorder.
Maintain a Healthy Weight
Obstructive sleep apnea is more common in those who are overweight because excess fat in the neck reduces the available space for the trachea. If you are overweight, talk to your doctor about developing a healthy weight loss program. Even if you are currently at a healthy weight, maintain a regular exercise routine to prevent weight gain.
Avoid Alcohol or Medication to Help You Sleep
The use of alcohol and some types of medication as a sleep aid can increase your chances of developing sleep apnea. Alcohol and muscle relaxants may cause the tissues at the back of your throat to relax more than necessary, cutting off your trachea during sleep. If you currently use medication to help you sleep, discuss any concerns with your doctor to minimize your risk of developing sleep apnea.
Stop Smoking or Don’t Start
The chemicals in nicotine cause the muscles of the trachea and throat to relax during sleep. If these muscles relax too far, sleep apnea may result. Avoid the use of tobacco to prevent sleep apnea and other health issues related to smoking. If you are currently a smoker, discuss options for quitting with your physician.
Sleep On Your Side
When you lie on your back, gravity combines with the natural relaxation of the throat during sleep to promote blockage of the windpipe. Sleeping on your side helps to keep your airway open and reduces the likelihood of sleep apnea episodes.
As one of the only accredited sleep disorder facilities in Las Vegas, Zeeba Sleep Center specializes in the diagnosis and treatment of sleep apnea and other sleep disorders. You can schedule an appointment or sleep study by calling (866) 233-2181 or clicking on our web contact form.
Last updated 10 days ago
While it is easy to find information detailing the health concerns associated with too little sleep, what are the consequences of getting too much sleep? Oversleeping is associated with many of the same health concerns that have been linked with a lack of adequate rest. Sleeping too much puts you at risk for physical conditions such as obesity, headaches, diabetes, and heart disease. Too much sleep may also cause feelings of depression and listlessness, which may in turn affect your socioeconomic status. When you sleep too much, you feel more tired rather than more alert. You may put off social events or even work in favor of getting more sleep because you feel fatigued. While sleeping late every once in a while is not a concern, if you find yourself chronically oversleeping and still experiencing feelings of tiredness, visit a sleep specialist for an evaluation.
Zeeba Sleep Center offers comprehensive treatment for sleep disorders in Las Vegas. Contact us by calling (866) 233-2181 to find out more about how we can help you get a healthy night’s sleep, every night. You can find more information about the benefits of healthy sleep on our blog.
Last updated 17 days ago
Dr. Molin was featured by Fox 5 KVVU-TV in a story about the effect shift work has on Las Vegas employees' social lives and health.
Read the full article and view the video here to see Dr. Molin talk about the effects this kind of sleep deprivation can have on the body and mind as well as some practical solutions.
For more information about Zeeba Sleep Center and Dr. Molin, visit our website.
Last updated 17 days ago
A poor night’s sleep now and again may not be cause for concern, but over time sleep deprivation can significantly impact your health. Lack of sleep affects both your mental and physical functioning, leading to stress and difficulty performing tasks. If you have been experiencing trouble sleeping, contact Zeeba Sleep Center for an evaluation today.
Memory and Concentration Problems
Sleep provides your brain with the opportunity to recharge and even repair damaged cells. Numerous studies have found that sleep is an integral part of the learning process for both children and adults. Lack of sleep impairs your ability to learn and remember new tasks or new information. Sleepiness during the day can also lead to a decreased ability to concentrate on tasks and information as well.
Negative Thoughts and Feelings
A reduction in sleep has been linked with an increased occurrence of negative thoughts and feelings. Lack of sleep causes feelings of frustration, exasperation, and depression. When you feel consistently tired, you are less able to deal with stress in positive ways. You are more likely to become angry, short-tempered, and pessimistic.
Heightened Risk of Heart Disease
Sleep deprivation is a significant risk factor in the development of heart disease. People who get less sleep are more likely to have high blood pressure and are at higher risk for a heart attack. If you are already at risk for heart disease or heart attacks, reducing the amount of sleep you get each night can have an even greater impact on your health.
Sleeping problems often lead to increased appetite and weight gain. Stress resulting from lack of sleep often translates into feelings of hunger. Excess weight puts you at risk for numerous health concerns, including joint problems, heart disease, and diabetes.
Don’t let sleep deprivation impact your health—contact the experts at Zeeba Sleep Center in Las Vegas by calling (866) 233-2181. Our accredited sleep disorder facility can help with diagnosis and treatment of sleep apnea, insomnia, narcolepsy, and more. Check us out on the web for more information about sleep and your health.