Last updated 6 days ago
The term CPAP stands for Continuous Positive Airway Pressure. CPAP machines are commonly used by individuals suffering from sleep apnea to maintain an open airway during sleep. Although adjusting to the use of your CPAP machine may take some time, you will gain the ability to achieve restful, healthy sleep every night for significantly improved quality of life.
Consider CPAP a Gift
Think of your CPAP machine as a gift to yourself, your sleeping partner, and your family. Those with sleep apnea suffer from a lack of quality sleep because they constant wake up at night gasping for breath. Sleep apnea sufferers often snore loudly, waking up sleeping partners or family members. It may help to remember that your CPAP machine benefits not only you, but those you care about as well.
Focus On the Benefits
People with sleep apnea have trouble functioning during the day, experiencing excessive sleepiness, irritability, and difficulty learning or remembering new information. Your CPAP machine will always work to allow you to get the rest you need to achieve success during the day. The use of your CPAP machine will allow you to lead a more productive and higher quality life that you can enjoy.
Customize Your CPAP
Talk to your doctor about customizing your CPAP system so that it is comfortable for you. Purchase a model that suits your needs and a mask that fits comfortably over your face. If you experience side effects such as dry mouth or skin irritation, talk to your doctor about evaluating your machine.
If you would like to learn more about sleep apnea and how a CPAP machine can help, contact Zeeba Sleep Center of Las Vegas today at (866) 233-2181. As one of the only accredited sleep disorder treatment facilities in Las Vegas, we are dedicated to providing top-quality care for individuals with sleep apnea, narcolepsy, restless legs syndrome, and other sleep conditions. Click through our website to find out more about your treatment options and how you can enjoy a good night’s sleep every night.
Last updated 8 days ago
Are you suffering from the following symptoms? procrastination, forgetfulness, tenancy to lose things and the inability to pay attention consistently. A lot of people think they may be suffering from ADHD. This may not be the case as you will find in Diagnosing the Wrong Deficit.
The articles discusses a study done by Vatsal G. Thakkar, a clinical assistant professor of psychiatry at the N.Y.U. School of Medicine, that suggests lack of sleep may be causing the symptoms and not ADHD.
If you are suffering from these symptoms and are not finding a solution that is working, it may be your sleeping habits. At Zeeba Sleep Center, we understand the importance of getting a healthy night’s sleep for your physical and mental health. Call us today at (866) 233-2181 to schedule your consultation.
Last updated 11 days ago
Restless legs syndrome (RLS) is a condition that can prevent you from falling asleep at night by causing painful or uncomfortable sensations in the extremities when you lie down to rest. Movement such as walking will offer temporary relief from symptoms, but you may have difficulty relaxing as soon as you get back to bed. Therefore, it is necessary to work with an accredited sleep center to find more long-term solutions that will help you get the sound sleep you need each night. Here is a look at the process of planning treatment for RLS at Zeeba Sleep Center.
Several types of medication may offer relief from RLS. Muscle relaxers, opioids, and sleep medications can all work to help you relax for better sleep, but each of these drugs can be habit forming, so they will not be prescribed for extended periods. Longer term medication solutions could include drugs used primarily for epilepsy treatment and Parkinson’s treatment. These work by altering the chemical interactions of the nervous system so that symptoms in the extremities are reduced over time. It is important to discuss all your options for medication with the doctor thoroughly, as every patient may have unique preferences and reactions to certain drugs.
Changing daily routines
Even if medication is chosen as part of your long-term RLS therapy, lifestyle changes will still be an important aspect of managing your condition. Simple steps like exercise and relaxation techniques can help you prepare for a more peaceful night’s rest each night. Sleep hygiene is also an area to improve by creating a dark, cool, quiet sleep environment and maintaining a regular schedule for your sleep.
Checking in with the doctor
It can take some time to find the specific remedies and changes that will offer relief to you, so you should maintain regular visits to your doctor to continue discussing treatment.
At Zeeba Sleep Center, we understand that there is no one-size-fits-all solution for RLS and other complex sleep disorders. We will provide ongoing care from your initial diagnosis through long-term management of your condition so that you do not miss out on valuable nightly sleep. Contact our Las Vegas sleep specialists today by visiting our website or calling us at (866) 233-2181.
Last updated 20 days ago
Sleep is an essential part of any healthy lifestyle. Although the amount of sleep an individual may need varies, every person alive requires some amount of sleep to rest and recharge the body and mind. Sleep disorders inhibit or affect normal, healthy sleep, often causing excessive tiredness, difficulty concentrating, and other adverse health symptoms.
Physical Need for Sleep
Your body regulates sleep much like it regulates hunger, thirst, blinking, and breathing. Sleep is a key component to a healthy body, improving immune function and facilitating regulation and release of hormones. Your body uses the time you are asleep to affect changes such as tissue repair and regeneration and protein synthesis. This is why you feel physically rested and recharged after a good night’s sleep. Soreness is diminished and you have the energy to face a new day. Lack of sleep causes physical sluggishness and delayed response to stimuli, which can be dangerous during physically demanding tasks such as driving. Prolonged wakefulness will eventually result in slurred speech, microsleeps, and hallucinations.
Mental Need for Sleep
Your brain also requires sleep to process the information you experience each day. Scientists believe that dreams are the brain’s way of sorting through, understanding, and cataloguing memories. Too little sleep results in mental fogginess, making it difficult to concentrate on tasks and remember or learn new information. Without sleep, students have trouble concentrating and perform poorly on schoolwork. In addition, insufficient sleep leads to irritability, mood swings, and a lack of inhibition similar to that experienced when one has had too much alcohol.
At Zeeba Sleep Center, we understand the importance of getting a healthy night’s sleep for your physical and mental health. As one of Las Vegas’s only accredited sleep disorder facilities, we are dedicated to ensuring each of our patients is able to achieve the sleep they need. Contact us by phone at (866) 233-2181 or via our easy Web contact form to learn more about sleep studies and sleep disorder treatment.
Last updated 29 days ago
Narcolepsy is a sleep disorder that is often associated with an excessive need for sleep. However, narcolepsy also causes a variety of other symptoms, some of which can be dangerous. In addition to feelings of constant tiredness and the overwhelming need to sleep, narcolepsy can also lead to sleep paralysis and vivid hallucinations. Another common and dangerous symptom of narcolepsy is cataplexy, which causes sudden paralysis and falling that can last up to minutes at a time. You can learn more about these symptoms and how sleep doctors are able to treat them by watching this informative video.
If you are dealing with narcolepsy or another sleep disorder, Zeeba Sleep Center can help. We are one of the only accredited sleep study and treatment facilities in the Las Vegas area. Click on the link to our website or call (866) 233-2181 to find out how our doctors can help you.