Zeeba Sleep Center
2481 Professional Court
Las Vegas, NV 89128
(702) 242-1562

"for the A to ZZZ's in Healthy Sleep"

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tag/sleep quality

Understanding How Lighting Affects Your Sleep Quality

Many people are in the habit of falling asleep while watching TV in the evening. Unfortunately, falling asleep with the lights on can interfere with the quality of your sleep. Light exposure stimulates certain reactions in the brain that involve your hormone levels, body...
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Understanding Narcolepsy

Narcolepsy is a complex and disruptive chronic sleep disorder characterized by frequent attacks of uncontrollable daytime sleepiness or drowsiness. 1 out of 2000 people may suffer from narcolepsy. Causes: Although the exact cause is unknown and may vary from individual to...
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What Happens Once You Fall Asleep?

Sleep is a mystery to many people because they cannot observe themselves during it. As a result, questions abound regarding what happens to the body and mind during this nightly occurrence of unconsciousness. For individuals who cannot achieve sound nightly slumber, a sleep...
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How Your Daily Habits Affect Your Sleep Schedule

Many of us recognize the importance of sleep, and know that maintaining a healthy sleep schedule is vital to our overall wellbeing. From exercise to diet to medical conditions, our daily habits play a significant role in our sleep schedules. Keep reading to find out how you can...
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Is Depression the Cause of Your Lack of Sleep?

If you find it difficult to fall asleep, or you cannot stay asleep throughout the night, you are not alone. Countless Americans suffer from insomnia issues. However, the reasons for this problem can differ from one individual to the next. Stress, restless leg syndrome, and...
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Understanding Proper Sleep Hygiene

Video URL : https://www.youtube.com/watch?v=6C-Du0hJ62g   Sleep hygiene is a term sleep center experts use to describe the quality of your sleeping habits. As this video demonstrates, poor sleeping behaviors can lead to considerable health consequences. Not getting enough...
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Get to Know Your Sleep Schedule with This Innovative App

Do you know your sleep schedule? Keeping track of your sleep patterns can help you spot concerns and develop healthier sleeping habits for improved mental and physical health. The SleepBot – Sleep Cycle Alarm app, available from Google play, tracks your sleepi...
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Healthy Habits that Can Reduce the Symptoms of Sleep Apnea

If you suffer from sleep apnea, you might need treatment to restore the quality of your own sleep as well as your partner’s sleep. One of the primary indicators of sleep apnea is loud snoring, which can be disruptive to those around you trying to sleep. While CPAP therapy and...
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Tips for Preventing Insomnia

  There are a number of reasons why you may sometimes have difficulty falling asleep. For example, you may be too excited to sleep the night before a vacation or be feeling anxious about an upcoming exam. However, if you repeatedly awaken or have trouble falling asleep each...
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You May Want to Have a Sleep Study if You Have These Symptoms

Many believe that as long as they are getting the recommended eight hours of sleep nightly, they don’t have a sleep disorder, such as sleep apnea. However, even if you’re sleeping through the night, your quality of sleep may not be what it should be. To learn the signs of...
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