Zeeba Blog

Myths and Facts of Sleep Apnea

October 23, 2020

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Although sleep apnea is a common sleep disorder characterized by pauses in breathing while you sleep, many do not fully understand the natur...

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What Causes Sleep Talking?

October 01, 2020

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Some people may consider sleep talking a harmless problem, but it can present significant concerns for both the sufferer and his bed partner. Though..

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Habits That may Be Impairing Your Sleep

September 20, 2020

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You may already know that trying to sleep in a room that isn’t dark enough will keep you from your Zzz’s, or that consuming coffee during the day...

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How Much Sleep Do You Need?

September 03, 2020

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Sleep is an essential part of your metabolism’s regenerative cycle, allowing your mind and body to refresh, repair, and prepare themselves for the...

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Sleep Disorders and Relationship Problems

August 24, 2020

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Sleep disorders affect your ability to achieve restful sleep and function well during the day. Common side effects such as snoring, restless...

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Health Consequences of Too Much Sleep

August 01, 2020

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While the detrimental effects of sleep deprivation are well known, fewer people understand the health consequences of sleeping too...

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How to Start Sleeping Soundly After an Insomnia Diagnosis

July 18, 2020

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If you have been diagnosed with true insomnia after 14-day sleep monitoring with Actigraphy, you and your sleep physician may discuss...

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Common Myths About Sleep Disorders

July 02, 2020

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Sleep disorders extend far beyond well-known insomnia and sleep apnea. In fact, there are nearly one hundred different sleep disorders, and...

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What It’s Like to Live With Narcolepsy

June 22, 2020

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Narcolepsy is a sleep condition characterized by a deficiency of the chemical hypocretin in the brain, which controls sleeping and waking...

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Tips for a good Night’s Sleep

June 01, 2020

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Are you struggling with insomnia? Getting a full night’s rest is essential to good health—there is no substitute for it. Studies have shown that...

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Are you Sleep Deprived?

May 29, 2020

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Sleep deprivation is a major challenge that we face in our high tech society. Take the time and figure out in an average week how many hours you are..

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Sleep Apnea Linked to Cancer

May 04, 2020

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In an article recently posted in the New York Times Health and Science section, author Anahad O’Connor states that “The new research marked the...

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